Personal Training

To design safe and effective strength training programs, it is a good idea to work with a Certified Personal Trainer who understands the relationship between muscular forces and resistive forces, as well as the factors that affect strength performance.

A Personal Trainer will help you employ guidelines that ensure safe, effective and efficient strength training experiences.

One of our personal trainers would love to sit down with you and set up an appointment to discuss a personal training plan. 

Give us a call at (530) 271-5836 or email gvjudo@gmail.com

We want to help you meet your health and wellness goals!