Yoga
We
offer several types of yoga to suit all ages and activity levels.
Ayurvedic Yoga
Yoga is the sister science of Ayurveda. Ayurvedic yoga understands how
to use yoga posture to maintain a balanced state of the body and mind
based on doshic theory (or bodily humors) of Ayurvedic Healthcare. In
determining which poses will be brought into practice each day,
Ayurvedic Yoga takes into consideration the individual
student’s current state of well-being, as well as the class
dynamic as a whole, combined with the time of day and season. Students
who have had the opportunity to compare Ayurvedic yoga to common
western models of yoga technique are astounded and inspired to realize
that in Ayurvedic Yoga class we are truly practicing yoga.
“Wow! This is the real deal!” being the usual
comment made.
Jennifer Foote’s knowledge and experience bring a profound feeling of “relaxed yet invigorated” into the student’s life, inside and outside of the yoga class, along with the benefit of healing imbalances with the use of breath (ujjayi breathing = victory), engagement with life force energy (prana), and spinal wave techniques to connect us with the waters of the body (rasa). You need not have health issues to Love this class. Whether beginner or immediate, Ayurvedic Yoga will take you, your practice and your experience of yoga to another level. Eastern yoga – now available in the west!
Yoga
for Bone Health
This course will feature movement strategies to promote bone strength and help prevent fractures while enjoying the benefits of yoga. Instruction will include information about the bones most susceptible to fracture, contraindicated movements, the importance of alignment, how to achieve deep relaxation and yoga breathing practices.
Hatha Yoga
Hatha Yoga is gentle and suitable for all ages and body types. Excellent for beginners, Hatha Yoga is based on ancient classical poses to release stress, relax the body and help redirect your energy inward to expand and elevate your awareness.
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